Directions:
- Heat cooking spray in a large skillet over medium high heat. Mix garlic powder, seasoning salt, onion powder and bread crumbs. Roll chicken in mix and saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.12 Kcal (4677 kJ) | ||
| Calories from fat | 267.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Cholesterol | 556.96mg | 186% | |
| Sodium | 5577.71mg | 232% | |
| Potassium | 2813.09mg | 60% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 193.6g | 387% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 46% | |
|---|---|---|---|
| Cholesterol | 56.51mg | 186% | |
| Sodium | 565.92mg | 232% | |
| Potassium | 285.42mg | 60% | |
| Total Carbs | 2.62g | 9% | |
| Sugars | 0.19g | 8% | |
| Dietary Fiber | 0.23g | 9% | |
| Protein | 19.64g | 387% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 10% | |
| Calcium | 10.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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