Directions:
- Dice the dates, then add the diced cranberries and the coconut. Mix together into a ball and then lengthen into a snake shape. Flatten and shape into a bar shape.
- Wrap in tinfoil or plastic wrap and refrigerate until it hardens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.11 Kcal (84 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 16.87mg | 1% | |
| Potassium | 20.78mg | 0% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.07g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 348.63 Kcal (1460 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 0% | |
|---|---|---|---|
| Sodium | 292.55mg | 1% | |
| Potassium | 360.34mg | 0% | |
| Total Carbs | 79.01g | 2% | |
| Sugars | 72.27g | 17% | |
| Dietary Fiber | 4.72g | 1% | |
| Protein | 1.28g | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 32.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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