Directions:
- Chop dates and dried cranberries finely.
- Place the chopped ingredients in a small saucepan on a medium heat and add the lemon juice.
- As the mixture warms up the dates will begin to break down. If the mixture becomes dry add water as necessary.
- Cook for 20 minutes and keep an eye on the water levels. The finished mixture should be reasonably think should have a shine to it. Note that when it cools it will have a thicker consistency.
- Place mixture in a small ramekin and allow to cool. Can be stored in the fridge for up to a week.
- Optionally you can place the mixture in a food processor and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.88 Kcal (351 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 123.76mg | 3% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 18.66g | 75% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 185.75mg | 3% | |
| Total Carbs | 33.95g | 8% | |
| Sugars | 28g | 75% | |
| Dietary Fiber | 3.09g | 8% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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