Directions:
- Beat the egg whites until foamy and gradually add in the sugar.
- Mix the tapioca, splenda, half and half and yolks in a saucepan and let rest for 5 or 6 minutes. Cook on medium heat stirring constantly and let it come to a full boil and remove from heat.
- Stir in the egg whites, add vanilla and zest and let cool for 20 minutes. Serve warm or cold.
- NOTE: You can guild the lily by topping with whipped cream. Mmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.83 Kcal (1821 kJ) | ||
| Calories from fat | 224.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 137.1mg | 46% | |
| Sodium | 126.88mg | 5% | |
| Potassium | 300.42mg | 6% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 22.3g | 89% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 163.32 Kcal (684 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 38% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 46% | |
| Sodium | 47.66mg | 5% | |
| Potassium | 112.84mg | 6% | |
| Total Carbs | 17.06g | 15% | |
| Sugars | 8.38g | 89% | |
| Protein | 3.59g | 19% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 80.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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