Directions:
- Beat the egg whites until soft peaks form. Add the 1/2 cup sugar gradually and continue beating until very stiff.
- Combine 2 cups milk, water and 6 Tablespoons sugar in a large shallow pan and bring to a simmer, stirring occasionally.
- With 2 spoons, form “snow balls” out of the egg white mixture. Add to the barely simmering milk and poach 1 to 2 minutes. Turn the “snow balls” and cook another minute.
- Remove them with a slotted spoon and drain on paper towels. Add 1/4 cup of the hot milk to the flour and stir until the mixture is smooth.
- Stir in 1/4 cup more milk and add the mixture to the egg yolks, beating constantly. Add the egg yolk mixture to the remaining milk and cook, stirring constantly until the custard thickens.
- Remove from the heat and stir in the vanilla. Let the custard cool and spoon into individual dishes. Float the “snow balls” on top of the custard and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 162.42mg | 7% | |
| Potassium | 191.01mg | 4% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 22.03g | 88% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.17g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.73 Kcal (351 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 19% | |
| Sodium | 89.5mg | 7% | |
| Potassium | 105.26mg | 4% | |
| Total Carbs | 14.13g | 9% | |
| Sugars | 12.14g | 88% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.95g | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 67.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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