Amount Per 1 Serving
Calories	129.34 Kcal (542 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	608.98mg	25%
Potassium	45.46mg	1%
Total Carbs	20.6g	7%
Sugars	0.66g	3%
Dietary Fiber	2.23g	9%
Protein	2.6g	5%
Iron	1.3mg	7%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	288.93 Kcal (1210 kJ)
Calories from fat	82.52 Kcal
		% Daily Value*
Total Fat	9.17g	6%
Sodium	1360.44mg	25%
Potassium	101.56mg	1%
Total Carbs	46.02g	7%
Sugars	1.47g	3%
Dietary Fiber	4.98g	9%
Protein	5.8g	5%
Iron	2.8mg	7%
Calcium	135.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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