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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 tablespoon olive oil |
1 cup chopped onion |
1/4 cup minced celery |
1 teaspoon chili powder |
2 cups water |
1 1/2 cups frozen whole-kernel corn, thawed |
1 tablespoon worcestershire sauce |
3/4 teaspoon salt |
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained |
1 pound cod or other lean white fish fillets, cut into bite-size pieces |
1/4 cup minced fresh parsley |
Directions:
1. Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion, celery, and chili powder; sauté 3 minutes or until tender.
2. Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes. Add fish; cook 3 minutes or until fish is done. Stir in parsley.
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