Directions:
- Put the kettle on and boil enough water for the potatoes.
- Peal, cut into small chunks and then boil the potatoes in one pan for 10-15 minutes, using knife to tell when tender.
- Put the oven onto gas mark 6.
- Dice the small onion then sauté for 1-2 minutes in teaspoon of olive oil in another pan.
- Then add the packet of fish pie mix and gently fry for 2 minutes in the onions and olive oil, make sure to not let the fish stick.
- Add the cup of milk.
- Add the tbsp of flour.
- Add the tbsp of mustard and stir the milk, flour and mustard thoroughly into the fish mixture. Mustard gives a nice flavour to the sauce without using cheese and also gives it a golden colour, you can omit this if you prefer a handful of cheese.
- Simmer for 5 minutes on low heat, stir occasionally to not let sitck.
- Then add cup of peas, stir and take off the heat.
- Drain potatoes thoroughly, add back to pan, pinch of salt and pepper and put over heat for 2 minutes while mashing to draw out and evaporate last of the water. Mash together with a drizzle (about a tablespoon) of olive oil (add butter if you prefer).
- Pour fish mix into oven proof dish.
- Carefully spoon over mash potatos and smooth out. I did a quick cross pattern in the mash to make it fluff up and give a nice texture when golden.
- Put into the oven for 40 minutes/until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.13 Kcal (1541 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 21% | |
| Sodium | 237.87mg | 10% | |
| Potassium | 902.94mg | 19% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 2.7mg | 15% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.66 Kcal (451 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 21% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 21% | |
| Sodium | 69.56mg | 10% | |
| Potassium | 264.05mg | 19% | |
| Total Carbs | 13.08g | 15% | |
| Sugars | 3.65g | 50% | |
| Dietary Fiber | 2.17g | 30% | |
| Protein | 4.83g | 33% | |
| Vitamin C | 5.9mg | 33% | |
| Vitamin A | 0.6mg | 71% | |
| Iron | 0.8mg | 15% | |
| Calcium | 45.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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