Easy Feta Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large firm tomatoes , scoop and reserve pulp
3 -4 tbsp onions, finely chopped (can use more )
1/4 cup breadcrumbs
2 tbsp oil (can use olive
2 tbsp dried parsley
salt and pepper
1 tbsp chopped fresh garlic
4 -5 oz feta cheese, crumbled
grated parmesan cheese (to taste)

Directions:

Cut the tops off of the tomatoes; carefully scoop out and reserve the pulp (try not to slice into the tomato skin when scooping out the pulp).
Chop the pulp and then mix with the onion, bread crumbs, oil, dry parsley, salt, pepper, garlic and feta cheese (except the Parmesan cheese) in a bowl.
Carefully stuff the tomatoes with the breadcrumb/pulp mixture (be careful not overstuff and tear the tomato skins).
Sprinkle with Parmesan cheese.
Bake in a 350 degree oven for about 20 minutes (can bake longer if desired).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.99 Kcal (105 kJ)
Calories from fat	10.33 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	4.01mg	1%
Sodium	60.98mg	3%
Potassium	64.7mg	1%
Total Carbs	1.46g	0%
Sugars	0.83g	3%
Dietary Fiber	0.27g	1%
Protein	2.16g	4%
Vitamin C	3.1mg	5%
Iron	0.1mg	1%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	2%
Cholesterol	12.75mg	1%
Sodium	193.86mg	3%
Potassium	205.69mg	1%
Total Carbs	4.63g	0%
Sugars	2.63g	3%
Dietary Fiber	0.85g	1%
Protein	6.86g	4%
Vitamin C	9.8mg	5%
Iron	0.4mg	1%
Calcium	71mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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