Directions:
- ST PUT A LIGHT LAYRE OF BUTTER IN MUFFIN PAN
- ND PUTTER ON SIDE OF BREAD, AND GENTLY SLIDE BREAD INTO MUFFIN HOLES
- RD SCRAMBLE EGGS WITH SEASONINGS
- TH FILL BREAD CUPS WITH EGGS, MEAT/AND TOP WITH A PINCH OF CHEESE
- TH BAKE IN OVEN AT 350 UNTIL EGGS DONT WIGGLE
- TH TO REMOVE TWIST AND SERVE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.92 Kcal (804 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 175.49mg | 7% | |
| Potassium | 76.04mg | 2% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.89g | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 330.04 Kcal (1382 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 5% | |
|---|---|---|---|
| Cholesterol | 187.65mg | 36% | |
| Sodium | 301.79mg | 7% | |
| Potassium | 130.77mg | 2% | |
| Total Carbs | 21.69g | 4% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 4.33g | 10% | |
| Protein | 11.85g | 14% | |
| Iron | 3.4mg | 11% | |
| Calcium | 357.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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