Easy Does It: Gazpacho Recipe

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Ingredients:

Serving

1 english cucumber, finely diced (peeled or 2 regular, peeled and seeded )
1 red pepper, seeded and finely diced
1 green pepper, seeded and finely diced
1 small jalapeno pepper, seeded and finely diced
2 garlic cloves, minced
2 tbsp parsley, chopped fresh, plus extra for garnish
2 tbsp basil, chopped fresh
4 medium tomatoes, skinned and finely chopped
1 medium onion, red, finely diced
4 cups tomato juice (1 quart)
1 cup plain breadcrumbs
1/3 cup vinegar , red wine
3/4 cup olive oil , extra virgin
1 dash salt and pepper

Directions:

Place ingredients in a large bowl or pitcher.
Stir well to combine, and season to taste with salt and pepper. Refrigerate at least 2 hours or overnight. Adjust seasoning before serving. Ladle into eight chilled serving bowls and garnish with avocado and parsley.
(Garnish:2 avocados (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.87 Kcal (1101 kJ)
Calories from fat	191.71 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Sodium	93.32mg	4%
Potassium	516.25mg	11%
Total Carbs	15.96g	5%
Sugars	8.83g	35%
Dietary Fiber	1.89g	8%
Protein	2.97g	6%
Vitamin C	66.1mg	110%
Iron	0.4mg	2%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	90.32 Kcal (378 kJ)
Calories from fat	65.87 Kcal
		% Daily Value*
Total Fat	7.32g	33%
Sodium	32.07mg	4%
Potassium	177.38mg	11%
Total Carbs	5.49g	5%
Sugars	3.03g	35%
Dietary Fiber	0.65g	8%
Protein	1.02g	6%
Vitamin C	22.7mg	110%
Iron	0.1mg	2%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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