Directions:
- Preheat oven to 400 degrees.
- Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
- Crumble ground beef into a large bowl.
- Add shredded carrots, chopped onion, and green pepper.
- Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
- Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 175.89mg | 7% | |
| Potassium | 211.42mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 3% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 8% | |
| Sodium | 250.05mg | 7% | |
| Potassium | 300.58mg | 4% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 4.01g | 11% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 12.82g | 18% | |
| Vitamin C | 7.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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