Directions:
- Coat chicken tenders with 1/3 of the taco seasoning.
- Brown tenders thoroughly in hot oil, remove from pan to a baking dish prayed with non-stick spray.
- Pour salsa into skillet, add remaining taco seasoning and stir to warm.
- Pour salsa over chicken, cover and bake for 30 minutes at 350 degrees.
- Let chicken sit for 5 minutes then stir in sour cream.
- You can break the chicken up into bite size pieces or shred it if you like.
- Serve over hot rice, regular or Spanish style, garnished with shredded cheese, black olives, chopped green onion, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.7 Kcal (819 kJ) | ||
| Calories from fat | 139.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 9% | |
| Sodium | 255.46mg | 11% | |
| Potassium | 160.36mg | 3% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 151.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 24% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 9% | |
| Sodium | 276.83mg | 11% | |
| Potassium | 173.78mg | 3% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 7.07g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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