Directions:
- Saute sliced mushrooms in oil and butter until tender.
- Add spinach and cover and cook a minute or so till wilted
- Stir in cream cheese, to melt, add salt and pepper to taste
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.89 Kcal (766 kJ) | ||
| Calories from fat | 134.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 137.06mg | 6% | |
| Potassium | 1115.83mg | 24% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 5.6mg | 31% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 23% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 57.66mg | 6% | |
| Potassium | 469.46mg | 24% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 2.81g | 13% | |
| Vitamin C | 20.5mg | 81% | |
| Iron | 2.4mg | 31% | |
| Calcium | 71.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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