Directions:
- Wipe the mushrooms gently, using paper towels (don't just rinse them, because they'll suck up a lot of water). Heat the oil in a frying pan and add everything but the salt, stirring to make sure everything gets well coated in the oil.
- Fry for about 7 or 8 minutes, stirring occasionally, until the mushrooms and onions are tender. Season to taste with the salt and you're ready to serve! Note: Fresh cilantro makes a great garnish for this dish, as it could use a little color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.81 Kcal (749 kJ) | ||
| Calories from fat | 153.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Sodium | 7.18mg | 0% | |
| Potassium | 268.2mg | 6% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.2 Kcal (658 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 26% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 235.78mg | 6% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.21g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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