Ingredients:
- 1 (5 oz) jar old english cheese , made by kraft ( velveeta or any other cheese spread will work also)
Directions:
- Combine cheese, crab meat (drained),garlic salt, mayonnaise, and butter/margerine.
- You may need to beat it with an electric mixer to make it semi-smooth.
- Spread evenly between the english muffins halves.
- Cut each half of english muffin into quarters.
- Place the quarters on a baking sheet.
- Bake at 350 degrees for 20-30 minutes, or until slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.99 Kcal (1947 kJ) | ||
| Calories from fat | 282.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 66.95mg | 22% | |
| Sodium | 506.31mg | 21% | |
| Potassium | 179.91mg | 4% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 8.97g | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 360.19 Kcal (1508 kJ) | ||
| Calories from fat | 218.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 48% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 22% | |
| Sodium | 392.2mg | 21% | |
| Potassium | 139.36mg | 4% | |
| Total Carbs | 31.23g | 13% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 3.37g | 17% | |
| Protein | 6.95g | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.2mg | 15% | |
| Calcium | 135.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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