Directions:
- Place chicken chunks in a mixing bowl and set aside.
- In a food processor or blender, place chutney, soy sauce, sugar and oil; process or blend until mixture is smooth.
- Pour chutney mixture over chicken and stir to coat well.
- Cover and refrigerate for a minimum of 1 hour; maximum 24 hours.
- Before dinner, find skewers; if metal, fine, but if using wooden ones they must be soaked in water for 30 minutes so they won't burn.
- Preheat bbq and grease grill, or preheat broiler.
- Prepare kebabs: Put 3 pieces of chicken and 3 pieces of pepper, alternating, on each skewer.
- Chicken will cook faster on bbq: cook kebabs about 8 minutes, turning often.
- Or broil on wire rack on shallow baking sheet set on rack in centre of oven, about 8 inches from broiler; broil, turning partway through, until chicken feels springy, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.45 Kcal (822 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 728.14mg | 30% | |
| Potassium | 464.81mg | 10% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 120.6mg | 201% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 280% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 9% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 22% | |
| Sodium | 250.2mg | 30% | |
| Potassium | 159.71mg | 10% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 3.79g | 44% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 8.02g | 47% | |
| Vitamin C | 41.4mg | 201% | |
| Vitamin A | 1mg | 99% | |
| Iron | 17.3mg | 280% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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