Easy Chocolate Soufflé Recipe

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Easy Chocolate Soufflé
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Measure out sugar, separate eggs and measure and chop chocolate.
  3. Butter soufflé dishes entirely and then add sugar (additional) coating the entire dish.
  4. Melt chocolate - you can either use a microwave, 20 seconds then stir and continue till done, or you can use the metal bowl method.
  5. Add yolks to chocolate (this will harden the chocolate so don't be alarmed).
  6. Use a beater on whites with a pinch of salt and adding sugar, a little at a time. Beat until whites hold med-stiff peaks.
  7. Fold white mixture into chocolate little by little (be gentle and it is okay if some chunks are left, but make it as smooth as possible).
  8. Pour into soufflé dishes and run the end of your thumb around inside to remove any extra batter.
  9. Bake until puffed and crusted on top but still jiggly in center, 20 to 25 minutes.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.34 Kcal (730 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 140.49mg 47%
Sodium 135.67mg 6%
Potassium 132.74mg 3%
Total Carbs 21.4g 7%
Sugars 10.2g 41%
Protein 12.1g 24%
Iron 0.8mg 4%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 131.28 Kcal (550 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 6%
Cholesterol 105.79mg 47%
Sodium 102.16mg 6%
Potassium 99.96mg 3%
Total Carbs 16.12g 7%
Sugars 7.68g 41%
Protein 9.11g 24%
Iron 0.6mg 4%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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