Directions:
- Heat oil in pan.
- Add onion and cook on medium heat until softened.
- Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
- Bring to a slight boil.
- Simmer for approx 20 minutes (longer if you like), stirring occasionally.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Sodium | 220.48mg | 9% | |
| Potassium | 507.05mg | 11% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.52 Kcal (404 kJ) | ||
| Calories from fat | 7.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 143.66mg | 9% | |
| Potassium | 330.38mg | 11% | |
| Total Carbs | 17.53g | 9% | |
| Sugars | 5.85g | 36% | |
| Dietary Fiber | 4.39g | 27% | |
| Protein | 5.36g | 16% | |
| Vitamin C | 4.3mg | 11% | |
| Iron | 1.7mg | 14% | |
| Calcium | 43.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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