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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 8 |
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This is a recipe that I found in diabetes and you. This is going to be our dinner tonight with the chipolte cornbread. Ingredients:
1 pound extra lean turkey ( called for ground beef) |
1 medium onion, chopped |
1 package tex- mex chili seasoning mix |
1 can(28 oz) diced tomatoes, undrained |
1 can ( 28 oz) crushed tomatoes |
1 can ( 15 oz) spicy chili beans, undrained |
1 oz unsweetened baking chocolate, coarsely chopped |
Directions:
1. In 4 quart Dutch oven, cook turkey and onion over medium heat; stirring occasionally, until thoroughly cooked
2. drain
3. Stir in seasoning mix, both tomatoes and beans.
4. Heat to boiling over high hear.
5. reduce heat to low; cover and cook 15 minute, stirring occasionally, to blend flavors
6. stir in chocolate just until melted
7. ====================================
8. Per Serving
9. calories 270
10. total fat8g ( saturated fat 3g, Trans fats 0g)
11. cholesterol 35 mg
12. sodium 830 mg
13. potassium 830 mg
14. total carbohydrates 32g
15. dietary fiber 7g
16. protein 18 g
17. ======================================
18. I plan to put this bad boy into the crock pot and allow it to cook all day. Plus add the chipotle cornbread.
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