Directions:
- Mix all & heat on stovetop in large pot.
- I like mine with cheese; american, cheddar, mozzarella - depends on my mood. Some people like crackers and more spice! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.99 Kcal (603 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 5% | |
| Sodium | 217.52mg | 9% | |
| Potassium | 110.08mg | 2% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 215.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 222.02 Kcal (930 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 8% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 5% | |
| Sodium | 335.4mg | 9% | |
| Potassium | 169.73mg | 2% | |
| Total Carbs | 27.02g | 6% | |
| Sugars | 5.4g | 14% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 11.04g | 14% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.5mg | 9% | |
| Calcium | 332.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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