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Easy Chile Relleno Casserole Recipe

Easy Chile Relleno Casserole Recipe

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Ingredients:

Serving

1 1/2 cups shredded monterey jack cheese
1 (4 oz) can diced green chilies
2 tbsp flour
1 1/2 cups milk
3 eggs, lightly beaten

Directions:

Preheat oven to 350 degrees.
Sprinkle 3/4 cup cheese into bottom of a lightly greased 8-inch square baking dish.
Top with chiles.
Add remaining cheese.
Place flour in medium bowl.
Gradually add milk, stirring until smooth.
Add eggs, stir until well blended.
Pour mixture over Cheese.
Bake 45 to 50 minutes or until knife inserted in center comes out clean.
Serve with Salsa, and desired toppings, such as sour cream, sliced ripe olives, chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.9 Kcal (925 kJ)
Calories from fat	138.96 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	101.78mg	34%
Sodium	332.92mg	14%
Potassium	147mg	3%
Total Carbs	5.56g	2%
Sugars	2.92g	12%
Dietary Fiber	0.33g	1%
Protein	14.54g	29%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	405.6mg	41%

Amount Per 100 g
Calories	193.7 Kcal (811 kJ)
Calories from fat	121.85 Kcal
		% Daily Value*
Total Fat	13.54g	24%
Cholesterol	89.25mg	34%
Sodium	291.93mg	14%
Potassium	128.9mg	3%
Total Carbs	4.87g	2%
Sugars	2.56g	12%
Dietary Fiber	0.29g	1%
Protein	12.75g	29%
Vitamin C	7.6mg	14%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	355.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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