Directions:
- Sift flour into a large jug. Combine milk, eggs and oil in a second jug. Gradually whisk egg mixture into flour until smooth. Set aside to rest for 30 minutes.
- Heat a lightly oiled 19cm crepe pan (or frying pan) on high. Pour 1/4 cup measures of crepe mixture into pan, tilting pan to cover base with batter. Cook for 1-2 minutes until lightly browned. Flip crepe and cook other side for 1 minute or until lightly browned. Transfer to a plate. Repeat with remaining crepe mixture.
- SCRAMBLED EGGS. In a bowl whisk together eggs and milk. Season to taste. Melt butter in a frying pan on medium. Pour in the egg mixture. Cook, stirring for 3-4 minutes until egg starts to set. Stir through bacon, spinach and chives.
- Fill crepes with mixture, and roll. Serve with roasted tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.19 Kcal (947 kJ) | ||
| Calories from fat | 113.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 226.84mg | 76% | |
| Sodium | 398.3mg | 17% | |
| Potassium | 267.14mg | 6% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 19% | |
|---|---|---|---|
| Cholesterol | 138.3mg | 76% | |
| Sodium | 242.84mg | 17% | |
| Potassium | 162.87mg | 6% | |
| Total Carbs | 10.34g | 6% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 7.11g | 23% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 101.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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