Easy Chicken Tostada Salads Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 old el paso tostadas (from 4.5-oz package)
4 cups shredded lettuce
1 (15 oz) can progresso black beans, drained, rinsed
2 boneless skinless chicken breasts, cooked , cut into 1/2-inch slices (about 1/2 lb)
1 cup old el paso thick 'n chunky salsa
1/4 cup sliced ripe olives
1/2 cup shredded taco cheese (2 oz)
1/4 cup sour cream
1/4 cup chopped fresh cilantro

Directions:

On each of 4 plates, place 2 tostada shells, slightly overlapping.
Top tostada shells with remaining ingredients. Serve with additional salsa if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.81 Kcal (1100 kJ)
Calories from fat	107.49 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	11.95mg	4%
Sodium	790.76mg	33%
Potassium	146.79mg	3%
Total Carbs	31.25g	10%
Sugars	3.29g	13%
Dietary Fiber	3.28g	13%
Protein	6.79g	14%
Vitamin C	1.6mg	3%
Iron	1mg	5%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	153.31 Kcal (642 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	18%
Cholesterol	6.97mg	4%
Sodium	461.29mg	33%
Potassium	85.63mg	3%
Total Carbs	18.23g	10%
Sugars	1.92g	13%
Dietary Fiber	1.92g	13%
Protein	3.96g	14%
Vitamin C	0.9mg	3%
Iron	0.6mg	5%
Calcium	57.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Soft Chicken Tacos

Shredded cooked boneless skinless chicken breasts (i use ... and 14 more..
Ranch Taco Chicken Salad

Boneless skinless chicken breasts , cut into strips and 7 more..
Lemon Grass and Chicken Summer Rolls

Skinless, boneless chicken breast and 15 more..
Southwestern Chicken Salad

Boneless skinless chicken breasts, Olive oil and 10 more..
Chicken Chalupas

Boneless skinless chicken breast halves, cooked and chopp... and 11 more..
Greek-Style Fajitas

Boneless skinless chicken breasts, halved and 16 more..
Fiesta Chicken With Jalapeno Cilantro Creme

Boneless skinless chicken breasts , butterflied, Egg and 17 more..
Chicken Fajitas With Grilled Peppers and Onions

Fresh cilantro, chopped, Olive oil, Limes , juice of, only and 14 more..
Chicken Enchiladas With Tomatillo Sauce (Enchiladas Verdes)

Boneless skinless chicken breasts and 15 more..
Chicken and Vegetable Quesadillas

Boneless chicken breast halves, grilled or 2 broiled bone... and 17 more..
Barbecued Beef Quesadillas

Sour cream, Minced fresh cilantro, Lime juice and 6 more..
Barbecued Beef Quesadillas

Sour cream, Minced fresh cilantro, Lime juice and 6 more..