Easy Chicken & Mushroom Pastries Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g chicken breasts , all visible fat removed
150 g mushrooms
1 small leek
1/4 cup finely sliced shallots or 1/4 cup spring onion
1/3 cup extra light sour cream
190 g phyllo pastry, sheets thawed
1 tbsp coarse grain mustard
1 tsp olive oil
1 pinch salt , to taste
pepper , to taste
canola oil cooking spray
dried herbs (optional)

Directions:

Thinly slice chicken breasts and lightly brown in a wok/ pan, using a little olive oil.
Add thinly sliced mushrooms and leeks to pan, cook until just softened (only about 1 1/2 minutes).
Add extra-light sour cream, shallots, mustard, salt and pepper, cook until combined (about 1 minute). Set aside.
Using 2 phyllo pastry sheets per pastry, place 1/6 of the mixture in centre and gently fold.
How you fold is up to you- -I recommend folding sheets in half first to prevent tearing.
Place folded parcels on baking paper-lined oven dish, and lightly spray with canola oil.
Sprinkle with mixed herbs.
Bake in moderate oven (180°C) for 10-15 minutes, or until pastry is crisp and chicken mixture heated.
To brown pastry, remove from oven and place under grill for about 1 minute.
Watch them though, they brown very quickly!
Serve with a side of green salad or veggies.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.38 Kcal (1505 kJ)
Calories from fat	146.97 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	38.59mg	13%
Sodium	674.98mg	28%
Potassium	333.6mg	7%
Total Carbs	36.44g	12%
Sugars	3.53g	14%
Dietary Fiber	2.29g	9%
Protein	16.88g	34%
Vitamin C	3.8mg	6%
Iron	1.4mg	8%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	202.58 Kcal (848 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	25%
Cholesterol	21.76mg	13%
Sodium	380.48mg	28%
Potassium	188.05mg	7%
Total Carbs	20.54g	12%
Sugars	1.99g	14%
Dietary Fiber	1.29g	9%
Protein	9.52g	34%
Vitamin C	2.1mg	6%
Iron	0.8mg	8%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ravioli With Pesto

Canola oil, Sliced mushrooms and 9 more..
Delicious Chicken Poblano

Chicken breasts, Lime, Yellow onion, chopped and 8 more..
Yummy Chicken Salad

Cubed cooked chicken breasts, Celery, diced and 11 more..
Potato Leek Soup

Leeks, washed and rough chopped and 10 more..
Onion Cups

Sour cream, Horseradish, Red onions, Olive oil and 7 more..
Mustard-Crusted Roast New Potatoes With Shallots and Garlic

New potatoes, halved with skin left on and 6 more..
Broccoli Stuff

Frozen chopped broccoli, Cream of chicken soup, Sour cream and 7 more..
Apple Bacon And Leek Bread Pudding

Herbed country bread or other crusty country bread cut in... and 10 more..
Crunchy Vegetable and Brown Rice Salad

Short-grain brown rice, Zucchini (1/2 lb), Celery ribs and 10 more..
Roast Cod with Garlic Butter

Unsalted butter, softened, Chopped flat-leaf parsley and 11 more..
Homemade Sourdough Croutons

Sourdough bread, Olive oil, Salt, Pepper and 2 more..
Homemade Sourdough Croutons

Sourdough bread, Olive oil, Salt, Pepper and 2 more..
Grecian Quiche

Prepared pie crust, Butter, Mushrooms, sliced and 9 more..
Chicken and Butternut Squash

Bone-in chicken breasts, skinned or 2 lbs chicken breasts and 6 more..