Chicken and Butternut Squash Recipe

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Ingredients:

Serving

4 bone-in chicken breasts, skinned or 2 lbs chicken breasts
1 tbsp olive oil
1/2 tsp salt
1/2 tsp fresh ground pepper
5 cups cubed peeled butternut squash (1/2 inch) or 2 1/4 lbs butternut squash (1/2 inch)
1 tsp fines herbes or 1/4 tsp italian seasoning
3 tbsp dry white wine or 3 tbsp reduced-sodium chicken broth

Directions:

Heat oven to 450°F Spray roasting pan with cooking spray. Place chicken in pan. Brush chicken with 1 1/2 teaspoons of the oil; sprinkle with 1/4 teaspoon each of the salt and pepper.
Place squash in large bowl; drizzle with remaining 1 1/2 teaspoons oil. Sprinkle with fines herbs or Italian seasoning and remaining 1/4 teaspoon each salt and pepper; toss well. Spoon squash around chicken.
Roast uncovered 35 to 40 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F). Remove chicken and squash from pan; cover to keep warm.
Add wine to pan drippings; heat to boiling over high heat, stirring to loosen brown particles. Reduce heat; cook 2 minutes or until sauce is reduced to 1/4 cup.
On each of 4 plates, place 1 chicken breast and 1 cup squash. Spoon 1 tablespoon sauce over each chicken breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.92 Kcal (3043 kJ)
Calories from fat	337.69 Kcal
		% Daily Value*
Total Fat	37.52g	58%
Cholesterol	199.54mg	67%
Sodium	1550.9mg	65%
Potassium	1528.78mg	33%
Total Carbs	49.27g	16%
Sugars	5.22g	21%
Dietary Fiber	7.44g	30%
Protein	52.46g	105%
Vitamin C	53.6mg	89%
Vitamin A	2.6mg	85%
Iron	4.8mg	27%
Calcium	186.1mg	19%

Amount Per 100 g
Calories	145.78 Kcal (610 kJ)
Calories from fat	67.72 Kcal
		% Daily Value*
Total Fat	7.52g	58%
Cholesterol	40.02mg	67%
Sodium	311.03mg	65%
Potassium	306.59mg	33%
Total Carbs	9.88g	16%
Sugars	1.05g	21%
Dietary Fiber	1.49g	30%
Protein	10.52g	105%
Vitamin C	10.7mg	89%
Vitamin A	0.5mg	85%
Iron	1mg	27%
Calcium	37.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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