Directions:
- Mix all ingredients EXCEPT the cheese for garnish together.
- Shape into loaf.
- Place in baking dish.
- Place in 350 oven for 1 hour and 15 minutes.
- I usually cover the meatloaf for the first 45 minutes.
- Top with reserved shredded cheese and cover or return to oven until cheese melts nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.3 Kcal (1492 kJ) | ||
| Calories from fat | 167.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 109.84mg | 37% | |
| Sodium | 435.7mg | 18% | |
| Potassium | 442.66mg | 9% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 173.76 Kcal (727 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 29% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 37% | |
| Sodium | 212.48mg | 18% | |
| Potassium | 215.87mg | 9% | |
| Total Carbs | 4.67g | 3% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.73g | 69% | |
| Iron | 1.5mg | 17% | |
| Calcium | 146.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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