Directions:
- Prepare broccoli using peeled stalks.
- Cut into small pieces.
- Peel& cut carrots into small coin-size pieces.
- Steam both vegetables until fork tender.
- Place steamed vegetables into blender.
- Add 1/2 warmed broth.
- Liquefy, being careful not to overflow.
- Remove to large pot with lid.
- Add remaining broth,half& half,milk,hot sauce,cheese,and salt to blender.
- Liquefy.
- Add to soup in pot.
- Stir to combine.
- Peel& dice potato.
- Place with filtered water in saucepan.
- Bring to boil, turn down to simmer until fork tender.
- Do not overcook.
- Strain, saving potato water.
- Set potatoes aside.
- Add potato water to thicken soup, if desired.
- Blend well and reheat.
- Serve hot with potatoes.
- Add pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.51 Kcal (1212 kJ) | ||
| Calories from fat | 114.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 12% | |
| Sodium | 862.46mg | 36% | |
| Potassium | 684.21mg | 15% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 73.13 Kcal (306 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 20% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 12% | |
| Sodium | 217.87mg | 36% | |
| Potassium | 172.84mg | 15% | |
| Total Carbs | 8.6g | 11% | |
| Sugars | 2.57g | 41% | |
| Dietary Fiber | 1.52g | 24% | |
| Protein | 3.36g | 27% | |
| Vitamin C | 18.9mg | 125% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.6mg | 13% | |
| Calcium | 80.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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