Directions:
- Preheat the oven to 350 degrees.
- Cook peppers and onions in a skillet, season with salt and pepper.
- Grease an 8X8 inch cassarole pan.
- Mix 1 1/2 cans of the Cheese soup,the eggs, and sour cream together until well blended.
- Pour egg and cheese mixture into pan.
- Bake for 30 minutes.
- Remove pan from oven, put the rest of the cheese soup and then the mexican cheese over top and cook for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.52 Kcal (773 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 175.91mg | 59% | |
| Sodium | 579.37mg | 24% | |
| Potassium | 134.31mg | 3% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 187.32 Kcal (784 kJ) | ||
| Calories from fat | 127.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 21% | |
|---|---|---|---|
| Cholesterol | 178.58mg | 59% | |
| Sodium | 588.16mg | 24% | |
| Potassium | 136.35mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.89g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 240.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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