Easy Cheese Puffs Recipe

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Easy Cheese Puffs
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Ingredients:

  • 1 cup water
  • 1/2 tsp salt
  • 1 cup flour
  • 1 1/4 cup swiss
  • 1/4 cup parmesean
  • 2 tsp butter
  • 4 eggs

Directions:

  1. Bring water, butter, seasonings, to boil.
  2. Add flour, stir until smooth ball stage.
  3. Remove from heat.
  4. Add to mixing bowl-beat in eggs one at a time until ball is smooth and shiny.
  5. Stir in cheese and mustard
  6. Drop by teaspoonful onto greased sheets.
  7. Sprinkle with parmesean cheese
  8. Bake 425 degrees for 15-20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.3 Kcal (470 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 56.25mg 19%
Sodium 408.93mg 17%
Potassium 59.69mg 1%
Total Carbs 13.23g 4%
Sugars 0.04g 0%
Dietary Fiber 1.47g 6%
Protein 4.18g 8%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 174.74 Kcal (732 kJ)
Calories from fat 68.37 Kcal
% Daily Value*
Total Fat 7.6g 8%
Cholesterol 87.53mg 19%
Sodium 636.29mg 17%
Potassium 92.87mg 1%
Total Carbs 20.59g 4%
Sugars 0.06g 0%
Dietary Fiber 2.28g 6%
Protein 6.5g 8%
Vitamin C 1.8mg 2%
Iron 1.8mg 6%
Calcium 77mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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