Easy Calzone Recipe

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Easy Calzone
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the pizza sauce, basil and oregano; simmer for 5 minutes.
  2. Meanwhile, slice each roll lengthwise 1/2 in. from the top; set tops aside. Hollow out rolls to 1/2 in. of bottom and sides; discard. Sprinkle 3 tablespoons cheese into each roll; spoon the meat sauce evenly into rolls. Sprinkle with remaining cheese. Replace tops of rolls.
  3. Wrap each roll individually in foil. Bake at 375° for 30 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.63 Kcal (848 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 59.74mg 20%
Sodium 137.64mg 6%
Potassium 312.84mg 7%
Total Carbs 2.89g 1%
Sugars 1.05g 4%
Dietary Fiber 0.63g 3%
Protein 19.08g 38%
Vitamin C 2.2mg 4%
Iron 1.9mg 11%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 164.79 Kcal (690 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 20%
Cholesterol 48.58mg 20%
Sodium 111.94mg 6%
Potassium 254.42mg 7%
Total Carbs 2.35g 1%
Sugars 0.86g 4%
Dietary Fiber 0.51g 3%
Protein 15.52g 38%
Vitamin C 1.8mg 4%
Iron 1.5mg 11%
Calcium 86mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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