Directions:
- In a dutch oven or other large soup pot put the oil and heat over medium-high heat. Add the sausage (Hillshire can also be used or whatever brand that you want) and stir-fry until lightly browned.
- Add the cabbage, onions, potatoes and carrots. Stir-fry for 3 or 4 minutes.
- Add the bay leaf, cajun seasoning spices, garlic, salt (1-2 teaspoons depending on how salty you like it) and black pepper. If you don't like too much of a spicy taste, reduce the cajun spices. Stir to blend.
- Add the chicken broth and water, increase heat to high until the liquid is boiling, reduce heat and simmer for 30 minutes.
- Rinse and drain the white beans (small white beans, white kidney beans, whatever you desire), and add to the soup. Simmer 30 more minutes.
- Good served with a rustic type of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.64 Kcal (2255 kJ) | ||
| Calories from fat | 310.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 2046.81mg | 85% | |
| Potassium | 1190.28mg | 25% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 10.42g | 42% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 87.6mg | 146% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.29 Kcal (278 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 53% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 21% | |
| Sodium | 251.92mg | 85% | |
| Potassium | 146.5mg | 25% | |
| Total Carbs | 4.76g | 13% | |
| Sugars | 1.44g | 47% | |
| Dietary Fiber | 1.28g | 42% | |
| Protein | 2.23g | 36% | |
| Vitamin C | 10.8mg | 146% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.3mg | 13% | |
| Calcium | 21.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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