Directions:
- Brown ground beef in a medium skillet over medium high heat then drain well and add beans, tomatoes and chili seasoning mix.
- Reduce heat and simmer 10 minutes stirring occasionally.
- To make seasoning mix combine all ingredients in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.06 Kcal (1403 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 980.79mg | 41% | |
| Potassium | 796.86mg | 17% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.29 Kcal (545 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 11% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 23% | |
| Sodium | 381.4mg | 41% | |
| Potassium | 309.88mg | 17% | |
| Total Carbs | 12.03g | 10% | |
| Sugars | 2.3g | 24% | |
| Dietary Fiber | 3.32g | 34% | |
| Protein | 13.57g | 70% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.1mg | 29% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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