Easy Brown Rice Recipe

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Easy Brown Rice
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Ingredients
7
Count
Nutrition
24
Calories
Total time
30
Minutes
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Ingredients:

  • rib of celery chopped
  • 2 1/2 cups of water
  • 2 cups of brown rice i love uncle bens
  • 1/2 cup frozen peas (optional)

Directions:

  1. Add water, boullion, onion and celery to pot
  2. Simmer on med for about 10 minutes or until celery and onion is soft
  3. Add rice and bring to a boil
  4. Add peas (if your family will eat them)
  5. Cover and let simmer on low for 20 minutes
  6. Add parsley and fluff with fork
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.4 Kcal (102 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 2.5mg 1%
Sodium 540.6mg 23%
Potassium 45.7mg 1%
Total Carbs 4.08g 1%
Sugars 1.39g 6%
Dietary Fiber 1.11g 4%
Protein 0.98g 2%
Vitamin C 4mg 7%
Iron 0.3mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 13.64 Kcal (57 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 1.4mg 1%
Sodium 302.22mg 23%
Potassium 25.55mg 1%
Total Carbs 2.28g 1%
Sugars 0.78g 6%
Dietary Fiber 0.62g 4%
Protein 0.55g 2%
Vitamin C 2.2mg 7%
Iron 0.2mg 2%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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