Directions:
- On medium heat, in a large pot melt butter and olive oil.
- Add onion, garlic, carrots. Sweat.
- Add flour and stir.
- Cook for 2 minutes, then add chicken stock and milk.
- When liquids are hot (not boiling) add velvetta and stir until cubes dissolve. Add broccoli, mustard and hot sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.18 Kcal (1353 kJ) | ||
| Calories from fat | 197.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 941.84mg | 39% | |
| Potassium | 360.26mg | 8% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 316.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 34% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 10% | |
| Sodium | 345.23mg | 39% | |
| Potassium | 132.05mg | 8% | |
| Total Carbs | 7.48g | 7% | |
| Sugars | 4.37g | 48% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 4.1g | 22% | |
| Vitamin C | 12.6mg | 57% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 116.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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