Directions:
- Cook broccoli according to package directions. Drain and cool.
- Roll each loaf of dough into a 15-in. x 10-in. rectangle. Place one in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with broccoli, cheese and ham to within 1/2 in. of edges. Place second rectangle on top, sealing edges.
- Brush the top with butter; sprinkle with poppy seeds. Bake at 350° for 35-40 minutes or until golden brown. Serve warm. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.79 Kcal (1017 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 291.39mg | 12% | |
| Potassium | 70.01mg | 1% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 226.64 Kcal (949 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 22% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 6% | |
| Sodium | 272mg | 12% | |
| Potassium | 65.35mg | 1% | |
| Total Carbs | 19.49g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.69g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 126.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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