Ingredients:
- 2 lbs lean ground beef ( prepared into your favorite meatball recipe , i use my own kittencal's italian melt-in-your-mouth meatballs)
Directions:
- Shape the ground beef into small meatballs using you favorite meatball recipe.
- Place into a baking dish in a single layer, and bake in a 350 degree oven for about 20-25 minutes (just to release some of the fat) set aside until cool enough to handle.
- Dust the meatballs generously in flour then shake off any excess flour.
- Heat oil in a skillet with about 3 tablespoon butter.
- Brown the meatballs (working in batches) well on all sides for about 3 minutes; place in a bowl.
- In the same skillet saute the onion and garlic until soft (about 6-8 minutes).
- Return the meatballs back to the skillet.
- Whisk in wine and tomato paste in a small bowl to blend well, then add to the skillet and bring to a boil.
- Continue boiling until the wine thickens slighty, stirring with a wooden spoon constantly (about 8-10 minutes).
- Add in broth, reduce heat to medium-low, cover and simmer until the flavors blend and the gravy thickens, stirring frequently (about 40-45 minutes, the longer simmering time the more flavor it will have).
- Season with salt and pepper, then transfer to a large serving bowl.
- Sprinkle with grated Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.77 Kcal (2222 kJ) | ||
| Calories from fat | 223.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 108.99mg | 36% | |
| Sodium | 429.37mg | 18% | |
| Potassium | 856.98mg | 18% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.44 Kcal (538 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 38% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 36% | |
| Sodium | 103.9mg | 18% | |
| Potassium | 207.38mg | 18% | |
| Total Carbs | 5.56g | 8% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 8.94g | 74% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.9mg | 20% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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