Directions:
- Brown ground beef with onion, until meat is done. Drain grease.
- Remove from heat and stir in sour cream, frozen corn and 1/4 cup enchilada sauce.
- Spread about 1/3 cup enchilada sauce on greased 13x9 baking dish, or foil pan.
- Spoon about 2 TBS of meat mixture onto tortilla with about 2 TBS of cheese.
- Roll up and place seam side down in pan on sauce.
- Pour remaining sauce over enchiladas.
- Top with remaining cheese.
- At this point you can cover with plastic wrap and foil and freeze.
- To cook now: Heat oven to 350.
- Bake covered for 20 minutes or until heated through.
- Remove cover and bake until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.83 Kcal (2641 kJ) | ||
| Calories from fat | 292.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 50% | |
|---|---|---|---|
| Cholesterol | 105.37mg | 35% | |
| Sodium | 1046.66mg | 44% | |
| Potassium | 530.42mg | 11% | |
| Total Carbs | 46.83g | 16% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 37.75g | 75% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 446.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 233.16 Kcal (976 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 50% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 35% | |
| Sodium | 386.85mg | 44% | |
| Potassium | 196.05mg | 11% | |
| Total Carbs | 17.31g | 16% | |
| Sugars | 1.68g | 18% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 13.95g | 75% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.7mg | 25% | |
| Calcium | 165mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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