Directions:
- Brown ground beef, diced onions, garlic, and season to taste with salt and pepper. Drain.
- Cook noodles.
- Add drained noodles, browned ground beef and all 3 cheeses in a large pot or mixing bowl, adding in small amounts of frozen spinach as you mix, and use basil and parsley to taste. Mix until noodles are well-coated.
- Put the casserole in a microwave-safe (Can use the stove, too, but it takes longer) bowl and sprinkle the french fried onions on top. Microwave on high for 12-15 minutes (can be baked for about 30-40 min at 350 as well).
- Let stand for about 5 minutes to cool, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.53 Kcal (2581 kJ) | ||
| Calories from fat | 409.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.5g | 70% | |
|---|---|---|---|
| Cholesterol | 133.54mg | 45% | |
| Sodium | 677.77mg | 28% | |
| Potassium | 511.36mg | 11% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 240.52 Kcal (1007 kJ) | ||
| Calories from fat | 159.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 70% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 45% | |
| Sodium | 264.42mg | 28% | |
| Potassium | 199.5mg | 11% | |
| Total Carbs | 9.73g | 8% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 11.7g | 60% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 159mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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