Directions:
- Preheat your oven to 375 degrees
- Cut washed eggplants in half lengthwise
- Cut 6 slits deep into the eggplants crossways, but be careful to not cut all the way through.
- In each slit, alternate and insert Tomatoe slices, cheese and garlic and parsley. Mix it up or even put in all 4 ingredients.
- Drizzle with a little Olive oil.
- Bake for 30-45 minutes
- Mix together topping ingredients and sprinkle over eggplant halves
- Bake until topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.35 Kcal (1161 kJ) | ||
| Calories from fat | 209.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 186.95mg | 8% | |
| Potassium | 256.43mg | 5% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.25 Kcal (688 kJ) | ||
| Calories from fat | 124.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 36% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 2% | |
| Sodium | 110.71mg | 8% | |
| Potassium | 151.86mg | 5% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 2.22g | 15% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 2.63g | 9% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 63.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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