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Easy baked chicken Parmesan Recipe

Easy baked chicken Parmesan Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

5 chicken breasts
3 clove garlic minced
2 tbsp olive oil
1 package croutons
1 jar spaghetti sauce
2 cup mozzarella cheese
1 cup parmesan cheese
2 tsp italian seasoning
1 tbsp basil

Directions:

In a 13x9 baking dish place olive oil and coat pan. Place minced garlic cloves on top of olive oil spread evenly. Put chicken breast on top of minced garlic. Pour spaghetti sauce on top of chicken breasts spread evenly. Sprinkle with 1 cup of mozerella cheese and 1/2 cup Parmesan cheese on top of spaghetti sauce. Cover evenly with croutons and top with remaining cheeses. Bake at 350 for one hour or longer depending on thickness of chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323 Kcal (1352 kJ)
Calories from fat	146.89 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	37.9mg	13%
Sodium	1027.66mg	43%
Potassium	197.66mg	4%
Total Carbs	14.05g	5%
Sugars	2.47g	10%
Dietary Fiber	2.23g	9%
Protein	30.37g	61%
Vitamin C	3.6mg	6%
Iron	1.1mg	6%
Calcium	803.7mg	80%

Amount Per 100 g
Calories	209.11 Kcal (876 kJ)
Calories from fat	95.09 Kcal
		% Daily Value*
Total Fat	10.57g	25%
Cholesterol	24.54mg	13%
Sodium	665.3mg	43%
Potassium	127.96mg	4%
Total Carbs	9.1g	5%
Sugars	1.6g	10%
Dietary Fiber	1.45g	9%
Protein	19.66g	61%
Vitamin C	2.4mg	6%
Iron	0.7mg	6%
Calcium	520.3mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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