Easy Baked Apricot Chicken Breast Recipe

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Easy Baked Apricot Chicken Breast
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Ingredients
8
Count
Nutrition
682
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 13 x 9-inch baking dish.
  3. Heat oil with butter in a skillet over medium-high heat.
  4. Season the chicken with black pepper (do not use any salt).
  5. Brown chicken about 4 minutes on both sides or until lightly browned, then place into prepared baking dish (if using skin on chicken pieces then place skin-side up).
  6. In a bowl mix the preserves with dressing, onion soup and garlic until blended; pour over the chicken in the baking dish then turn the chicken to coat evenly in the sauce.
  7. Bake uncovered for about 30 minutes (if you did not brown the chicken increase baking time slightly).
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.01 Kcal (2855 kJ)
Calories from fat 352.9 Kcal
% Daily Value*
Total Fat 39.21g 60%
Cholesterol 144.33mg 48%
Sodium 1383.51mg 58%
Potassium 714.57mg 15%
Total Carbs 39.27g 13%
Sugars 32.22g 129%
Dietary Fiber 0.36g 1%
Protein 47.64g 95%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 108.36 Kcal
% Daily Value*
Total Fat 12.04g 60%
Cholesterol 44.32mg 48%
Sodium 424.83mg 58%
Potassium 219.42mg 15%
Total Carbs 12.06g 13%
Sugars 9.89g 129%
Dietary Fiber 0.11g 1%
Protein 14.63g 95%
Vitamin C 0.3mg 2%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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