Directions:
- Place breast halves, one at a time, between 2 sheets of plastic wrap. With flat side of a mallet or with a small frying pan, gently pound breasts until each is about 1/4 (6mm) thick; set aside.
- In a pie pan, combine bread crumbs, Parmesan cheese, 1 teaspoon of the oregano, the sale, and peper; set aside. In a small boul, mash butter with parsley and remaining 1/2 teaspoon oregano.
- Spread about 1/2 teaspoon of the herb-butter mixture on each breast about 1 inch (2.5cm) from lower edge; lay a piece of jack cheese on butter mixture. Fold lower edge of breast over filling, then fold in sides and roll up to enclose filling.
- Roll each bundle in egg mixture and drain briefly; then roll in bread crumb mixture until evenly coated. Place bundles, seam side down, without touching, in a 9x15 baking pan. Cover and refridgerate for at least 4 hours, or overnight.
- Bake, uncovered, in a 425F oven until chicken is no longer pink in center; cut to test (about 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.43 Kcal (1241 kJ) | ||
| Calories from fat | 153.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 155.13mg | 52% | |
| Sodium | 775.89mg | 32% | |
| Potassium | 403.91mg | 9% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 33.32g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 26% | |
|---|---|---|---|
| Cholesterol | 82.88mg | 52% | |
| Sodium | 414.54mg | 32% | |
| Potassium | 215.8mg | 9% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.8g | 67% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 106.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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