Easy and Quick Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread or 1 cup cracker crumb
salt
pepper
2 tbsp brown sugar
2 tbsp prepared mustard
1/3 cup ketchup

Directions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
3. In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
4. Bake at 350 degrees F (175 degrees C) for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.54 Kcal (1530 kJ)
Calories from fat	141.88 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	74.09mg	25%
Sodium	596.39mg	25%
Potassium	402.31mg	9%
Total Carbs	33.31g	11%
Sugars	7.2g	29%
Dietary Fiber	1.67g	7%
Protein	21.92g	44%
Vitamin C	3.3mg	5%
Iron	3.2mg	18%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	202.63 Kcal (848 kJ)
Calories from fat	78.65 Kcal
		% Daily Value*
Total Fat	8.74g	24%
Cholesterol	41.07mg	25%
Sodium	330.6mg	25%
Potassium	223.01mg	9%
Total Carbs	18.46g	11%
Sugars	3.99g	29%
Dietary Fiber	0.92g	7%
Protein	12.15g	44%
Vitamin C	1.8mg	5%
Iron	1.8mg	18%
Calcium	50.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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