Directions:
- In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
- Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
- Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
- Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 5% | |
| Sodium | 322.62mg | 13% | |
| Potassium | 87.87mg | 2% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 9% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 5% | |
| Sodium | 403.54mg | 13% | |
| Potassium | 109.92mg | 2% | |
| Total Carbs | 10g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.38g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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