Easy and Delicious mare E Monti Pasta Recipe

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Easy and Delicious  mare E Monti  Pasta
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Ingredients:

Directions:

  1. Cook pasta, drain and set aside.
  2. Heat a pan, add a couple tablespoons olive oil or butter and lightly fry your garlic clove cut into slices.
  3. Add diced mushrooms and sauté.
  4. Next step is adding your shrimps/prawns, stir and wait til they turn white (do not overcook or they´ll be dry and tasteless).
  5. Add your diced tomatoes, a pinch of salt and a bit of sugar.
  6. Once tomatoes have lost most of it´s water add cream and pepper, mixing it all together and let simmer for 5 minutes.
  7. Add your cooked and drained pasta, mix well and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.9 Kcal (1385 kJ)
Calories from fat 184.15 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 53.46mg 18%
Sodium 597.12mg 25%
Potassium 298.61mg 6%
Total Carbs 26.24g 9%
Sugars 2.89g 12%
Dietary Fiber 4.11g 16%
Protein 10.36g 21%
Vitamin C 4.5mg 7%
Iron 0.9mg 5%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 131.89 Kcal (552 kJ)
Calories from fat 73.4 Kcal
% Daily Value*
Total Fat 8.16g 31%
Cholesterol 21.31mg 18%
Sodium 238mg 25%
Potassium 119.02mg 6%
Total Carbs 10.46g 9%
Sugars 1.15g 12%
Dietary Fiber 1.64g 16%
Protein 4.13g 21%
Vitamin C 1.8mg 7%
Iron 0.4mg 5%
Calcium 35.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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