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Eastern Shore Spoonbread Recipe

Eastern Shore Spoonbread Recipe

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Ingredients:

Serving

1 cup white corn meal
2 cups boiling water
1/4 tsp. salt
1/2 tsp of sugar
2 tbsp butter
4 eggs, beaten
1 cup cold milk

Directions:

Grease your 9-inch Iron skillet with about 1 tablespoon of oil.
Bring water to a boil. Stir in corn meal. Cook 1 minute and remove from heat. Add butter and beat well. Add beaten eggs and beat again. Add milk, salt and sugar. Pour into hot Iron skillet. Bake at 400 degrees for 25 minutes. Serve at once with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.32 Kcal (889 kJ)
Calories from fat	77.35 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	144.14mg	48%
Sodium	189.84mg	8%
Potassium	126.41mg	3%
Total Carbs	26.24g	9%
Sugars	2.7g	11%
Dietary Fiber	1.42g	6%
Protein	8.47g	17%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	91.3 Kcal (382 kJ)
Calories from fat	33.26 Kcal
		% Daily Value*
Total Fat	3.7g	13%
Cholesterol	61.98mg	48%
Sodium	81.63mg	8%
Potassium	54.36mg	3%
Total Carbs	11.28g	9%
Sugars	1.16g	11%
Dietary Fiber	0.61g	6%
Protein	3.64g	17%
Vitamin C	0.2mg	1%
Iron	0.5mg	7%
Calcium	38.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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