Directions:
- Bring 10 cups of water to a boil.
- Wash all the fresh fruit.
- When the water starts to boil, carefully add all the fruit and bring water back to a boil.
- Lower heat to medium low and let the mixture simmer for 35-45 minutes, uncovered.
- Remove from heat and stir in 3/4-1 cup of sugar, to taste.
- Let kompot cool completely, strain off the juice and refrigerate. Serve chilled with ice.
- Make your kompot as light or strong as you want, by adding more water if you want it lighter. Just be sure to add a few pieces of fruit on the bottom.
- Note:.
- You can eat the fruit after straining. It's good! Or puree, and maybe use in making a cake.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 15.28mg | 1% | |
| Potassium | 315.99mg | 7% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.4 Kcal (131 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 3.47mg | 1% | |
| Potassium | 71.73mg | 7% | |
| Total Carbs | 8.19g | 12% | |
| Sugars | 5g | 88% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 0.24g | 2% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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