Easter Sausage Ensemble Recipe

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Ingredients:

Serving

13 1/4 oz whole wheat penne
8 oz kielbasa (fresh, homemade and blessed by a priest or clergy)
30 oz black beans (2 cans, rinsed )
30 oz great northern beans (2 cans, rinsed )
1 cup spinach (finely chopped )
8 oz mushrooms (cleaned and sliced )
1 small yellow zucchini (sliced )
1 small green zucchini (sliced )
2 tsp pesto sauce ( tomato)
1 tsp black beans in garlic sauce (from an oriental market)
26 oz spaghetti sauce ( hunts zesty and spicy)

Directions:

Cook pasta according to package directions (approximately 10 minutes) then drain. Meanwhile cook the sausage covered in 1/2 inch water in a non stick fry pan on high until done (approximately 10 minutes). Cool, halve lengthwise and slice very thin. In large bowl combine all ingredients and mix well. When ready to serve, placed about 12 ounces in a bowl (I use salad plates) and microwave on high for 90 seconds. Top with Parmesan cheese if desired or extra tomato sauce and a dash of basil. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	823.05 Kcal (3446 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	20.69mg	7%
Sodium	486.02mg	20%
Potassium	2685.27mg	57%
Total Carbs	139.51g	47%
Sugars	6.98g	28%
Dietary Fiber	35.46g	142%
Protein	49.36g	99%
Vitamin C	13.5mg	23%
Vitamin A	0.2mg	5%
Iron	10.8mg	60%
Calcium	301.3mg	30%

Amount Per 100 g
Calories	237.52 Kcal (994 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	12%
Cholesterol	5.97mg	7%
Sodium	140.26mg	20%
Potassium	774.93mg	57%
Total Carbs	40.26g	47%
Sugars	2.02g	28%
Dietary Fiber	10.23g	142%
Protein	14.24g	99%
Vitamin C	3.9mg	23%
Iron	3.1mg	60%
Calcium	87mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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