East Indian Vegetable Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium green pepper, chopped
3/4 cup chopped onion
2 tbsp butter
1 cup uncooked long grain rice
3/4 cup thinly sliced carrots
3/4 cup thinly sliced celery
1/2 to 3/4 tsp hot pepper sauce
1/2 tsp ground cardamom
1/2 tsp ground nutmeg
2 cups beef broth
3/4 cup raisins
1/2 cup chopped dry roasted peanuts

Directions:

Place the green pepper, onion and butter in a 2-qt. microwave-safe bowl. Cover and microwave on high for 3 minutes, stirring once. Stir in the rice, carrots, celery, pepper sauce, cardamom and nutmeg; set aside.
Place broth in a 2-qt. microwave-safe bowl. Cover and microwave on high for 3-4 minutes or until boiling. Add raisins; let stand for 1 minute. Stir into rice mixture.
Cover and microwave on high for 11-14 minutes or until rice is tender, stirring twice. Sprinkle with peanuts. Let stand for 3 minutes before serving. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.93 Kcal (1938 kJ)
Calories from fat	146.68 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	15.27mg	5%
Sodium	390.04mg	16%
Potassium	766.36mg	16%
Total Carbs	72.71g	24%
Sugars	3.92g	16%
Dietary Fiber	7.98g	32%
Protein	11.1g	22%
Vitamin C	30.2mg	50%
Vitamin A	0.3mg	10%
Iron	2.1mg	12%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	142 Kcal (595 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	25%
Cholesterol	4.68mg	5%
Sodium	119.64mg	16%
Potassium	235.08mg	16%
Total Carbs	22.3g	24%
Sugars	1.2g	16%
Dietary Fiber	2.45g	32%
Protein	3.4g	22%
Vitamin C	9.3mg	50%
Vitamin A	0.1mg	10%
Iron	0.6mg	12%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Venison Minestrone

Onion, diced, Garlic, minced, Butter, Venison, diced and 12 more..
Creamy Pumpkin Soup

Chopped onion, Butter, Garlic clove, Chopped carrots and 8 more..
Orzo Chicken Soup

Chopped onion, Butter and 7 more..
Chicken Soup (Greek, With Avgolemono - Egg/Lemon Sauce)

Chicken or 3 lbs pieces, Water, Parsley and 8 more..
Make-Ahead Slow Cooker Beef Stew

All-purpose flour, Spanish smoked paprika, Seasoned salt and 18 more..
Prime Rib Roast with Red-Wine Sauce

Rib ) prime roast with s (sometimes called standing roast... and 19 more..
Easy Roasted Turkey

Whole turkey, thawed if frozen, Fresh thyme and 6 more..
Hearty Vegetable Bean Fagioli

Onion, chopped, Carrots, diced, Stalks celery, chopped and 8 more..
Cream of Chicken & Wild Rice Soup

Grain and wild rice blend, Chicken broth and 12 more..
Chicken Rice Stove Top Dish

Sliced celery, Chopped onion, Butter and 7 more..
Shrimp Jambalaya

Sliced celery, Diced green peppers, Onions, thinly sliced and 10 more..
Fruit Mince

Raisins, Currants, Sultanas, Almonds, blanched & chopped and 11 more..
$Vegetarian Tex-Mex Peppers$

Vegetarian Tex-Mex Peppers

Green peppers, Eggs, beaten, Cooked brown rice and 9 more..
Lasagna Bolognese

Butter, Bacon, diced, Ham, diced and 24 more..

Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Vegetable Fried Rice
Southwestern Hominy Casserole

Chopped onion, Garlic cloves, minced and 7 more..
Indian Vegetable Bhaji

Potatoes, finely chopped, Cauliflower florets and 14 more..
Vegetable Rice Medley
Vegetable Bean Soup
Minted Rice Casserole

Water, Salt, Uncooked long grain rice, Butter, cubed and 4 more..
Black Bean Vegetable Salad

Fresh or frozen corn, Black beans, rinsed and drained and 10 more..
Tomato Vegetable Pasta Salad

Uncooked tricolor spiral pasta, Salsa, Frozen corn, thawed and 6 more..
Indian Chickpeas
Indian Rice (Pulao)

Saffron threads or ground turmeric, Boiling water and 11 more..